Below you'll find a list of all posts that have been categorized as “Article”
So last week I challenged you to be authentic for 24 hours. How was that for you? were you up for it? tough? excruciating? Did it bring up any conflict for you? I found it very liberating, giving myself permission to be authentic. There was one place that I struggled though, with my children. I felt that I had to censor my …
Authenticity I read a really great article which I shared on Facebook yesterday, it was on how depression (pressing down of emotions) is in cases caused by a lack of self-expression. Situations where we are unable to be present as our true honest selves, instead pushing down our emotions. Why would we do that? And let’s be honest we all …
It all began 24 July 2001 with the death of my Darling Dad. FREE – Retreat at Home Membership Program. I had finished my Management and Tourism Degree and was working in travel management, it was a greedy competitive corporate world. I was flying through life stressed, over worked, over playing, burnt out from partying, holidays and giving giving giving …
I think it’s important to bring awareness to this topic as we all know someone who is or has suffered with mental health, whether it’s ourselves, a loved one, a child or friend it’s good to gain clarity so we can have compassion and kindness and offer support when needed. Depression is ‘A mental condition characterized by feelings of severe …
We sometimes in life have mountains to climb, there are always so many lessons in those climbs, they are often painful or include suffering and every moment is a fleeting moment and it’s passed, transient, it moves like a river and so will we keep moving, time keeps moving, keep learning, not being put off by fears. Then in one moment usually …
Hello lovely beautiful hearts. Today’s Happy Hit is being served from day four of the school holidays here in Victoria Australia. I have been struggling with Fatty Liver Disease for around 6 months now, you may not know much about it but it makes a person super super tired amongst other fun things like light headedness, migraines and crazy blood …
You carry so much, let it go, let it be all in its place, allow everything to unfold. Do not hold on to it, holding on to it does not help get a clear, flowing and conscious outcome. It gets an outcome driven by fear, restrained, contained and controlled. When we allow fear to take charge we stop the flow. …
Creating the right conditions for your Anxiety Anxiety definition – a feeling of worry, nervousness, or unease about something with an uncertain outcome. “he felt a surge of anxiety” worry, concern, apprehension, apprehensiveness, consternation, uneasiness, unease, fearfulness, fear, disquiet, disquietude, perturbation, fretfulness, agitation, angst, nervousness, nerves, edginess, tension, tenseness, stress, misgiving, trepidation, foreboding, suspense; (Google dictionary June 2015) Anxiety …
Hi from a warm and cheery Queensland. I’m currently in Brisbane working with The Dalai Lama as a volunteer team member. I just wanted to share some pictures from the trip and share my journey so far. As I set off on the plane for this exciting trip I was reading Eckhart Tolle ‘The Power of Now’, a fabulous read …