Below you'll find a list of all posts from August, 2015
Hey how are you? A few Thursdays ago during the meteor shower I attended a local Art Therapy class. Just so were clear “I’m not very arty” I gave it a good go but “I ain’t got no skills”. Realistically that doesn’t matter I just had a great time with a bunch of women doing what we do best – get deep …
So last week I challenged you to be authentic for 24 hours. How was that for you? were you up for it? tough? excruciating? Did it bring up any conflict for you? I found it very liberating, giving myself permission to be authentic. There was one place that I struggled though, with my children. I felt that I had to censor my …
Authenticity I read a really great article which I shared on Facebook yesterday, it was on how depression (pressing down of emotions) is in cases caused by a lack of self-expression. Situations where we are unable to be present as our true honest selves, instead pushing down our emotions. Why would we do that? And let’s be honest we all …