Are you holding the world together?

admin Anxiety, Courage, Self-Love, Stress

You carry so much, let it go, let it be all in its place, allow everything to unfold. Do not hold on to it, holding on to it does not help get a clear, flowing and conscious outcome.  It gets an outcome driven by fear, restrained, contained and controlled. When we allow fear to take charge we stop the flow. …

Boat reflection

Anxiety sucks!

admin Anxiety

Creating the right conditions for your Anxiety Anxiety definition – a feeling of worry, nervousness, or unease about something with an uncertain outcome. “he felt a surge of anxiety”             worry, concern, apprehension, apprehensiveness, consternation, uneasiness, unease, fearfulness, fear, disquiet, disquietude, perturbation, fretfulness, agitation, angst, nervousness, nerves, edginess, tension, tenseness, stress, misgiving, trepidation, foreboding, suspense; (Google dictionary June 2015) Anxiety …

How can I not be enough?

admin Self-Love

How can I not be enough? I am a child of the universe. I am a magnificent being, I am made of the stars, How can I not be enough! This is a love letter from you to you. I am …(name)…. and I am enough I breathe and I am enough I get things wrong and I am enough …