Unapologetically authentic

Unapologetically Authentic

admin Depression, Fear, Happiness, Self-Love, Stress, Transformation

Authenticity I read a really great article which I shared on Facebook yesterday, it was on how depression (pressing down of emotions) is in cases caused by a lack of self-expression. Situations where we are unable to be present as our true honest selves, instead pushing down our emotions. Why would we do that? And let’s be honest we all …

Depression the shadow side of happy – Let’s talk about it.

admin Depression

I think it’s important to bring awareness to this topic as we all know someone who is or has suffered with mental health, whether it’s ourselves, a loved one, a child or friend it’s good to gain clarity so we can have compassion and kindness and offer support when needed. Depression is ‘A mental condition characterized by feelings of severe …