Unapologetically authentic

Unapologetically Authentic

admin Depression, Fear, Happiness, Self-Love, Stress, Transformation

Authenticity I read a really great article which I shared on Facebook yesterday, it was on how depression (pressing down of emotions) is in cases caused by a lack of self-expression. Situations where we are unable to be present as our true honest selves, instead pushing down our emotions. Why would we do that? And let’s be honest we all …

Face down the fear

admin Fear

Since I last wrote I organised a successful retreat for 30 women in the area.  Welcome to those that attended our first day retreat, wow what an epic day! The practitioners put in an amazing effort and judging by the feedback we received the attendees had an excellent day too. Afterwards I was exhausted.  What this journey taught me was facing fears and stepping out of my comfort …