Is your cruel monkey mind chatter bullying you? Part 1

admin Self-Love

Hello lovely beautiful hearts. Today’s Happy Hit is being served from day four of the school holidays here in Victoria Australia. I have been struggling with Fatty Liver Disease for around 6 months now, you may not know much about it but it makes a person super super tired amongst other fun things like light headedness, migraines and crazy blood …

Are you holding the world together?

admin Anxiety, Courage, Self-Love, Stress

You carry so much, let it go, let it be all in its place, allow everything to unfold. Do not hold on to it, holding on to it does not help get a clear, flowing and conscious outcome.  It gets an outcome driven by fear, restrained, contained and controlled. When we allow fear to take charge we stop the flow. …

Boat reflection

Anxiety sucks!

admin Anxiety

Creating the right conditions for your Anxiety Anxiety definition – a feeling of worry, nervousness, or unease about something with an uncertain outcome. “he felt a surge of anxiety”             worry, concern, apprehension, apprehensiveness, consternation, uneasiness, unease, fearfulness, fear, disquiet, disquietude, perturbation, fretfulness, agitation, angst, nervousness, nerves, edginess, tension, tenseness, stress, misgiving, trepidation, foreboding, suspense; (Google dictionary June 2015) Anxiety …

How can I not be enough?

admin Self-Love

How can I not be enough? I am a child of the universe. I am a magnificent being, I am made of the stars, How can I not be enough! This is a love letter from you to you. I am …(name)…. and I am enough I breathe and I am enough I get things wrong and I am enough …


Tantrums and Transformations

admin Transformation

When we are creating positive change we sometimes get scared and want to turn back to our familiar self and behaviours, this is normal. Do not let this put you off if you are growing personally. My experience of this is I have come full circle standing in my power I trusted my intuition and went inwards. I knew something …

Struggling with Happiness? Get the answers!

admin Happiness

How do we achieve and define Happiness? Meet basic needs + positive state/attitude to life + internal valuing = Happiness. What do we mean? Lets have a look. Happiness is a state of being, it is a choice of how to be, based on our feelings, attitude and state of mind. The things that allow people to make choices around …

Stress – How it could be killing YOU

admin Stress

Fight or flight is triggered when a person becomes aware of a possible danger or fear through a message sent from the brain to the body. The person has increased mental awareness and alertness. The body reacts by releasing adrenaline and releasing cortisol and hormones into the body which activates violent  muscle tension as preparation to run or fight. After …

Face down the fear

admin Fear

Since I last wrote I organised a successful retreat for 30 women in the area.  Welcome to those that attended our first day retreat, wow what an epic day! The practitioners put in an amazing effort and judging by the feedback we received the attendees had an excellent day too. Afterwards I was exhausted.  What this journey taught me was facing fears and stepping out of my comfort …