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Events, Workshops and Retreats to create and manifest a life you are absolutely passionate about
We are regularly adding new events so sign up above to get notifications and special offers
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Basic Learn to Meditate Series
Is stress making you sick?
Learn how to meditate with registered Meditation Teacher Lyndsay Wright from Happily Me.
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Basic learn to meditate series is suitable for complete beginners or people wishing to get back into meditation. During this course students will learn about the cause and effect of stress, basic breathing techniques, Meditation for muscle relaxation and guided visualisation Meditation. They will also explore affirmations in Meditation, Zen Meditation and Mindfulness Meditation.
At the end of the course students should feel comfortable and confident about practicing Meditation. They should have a good understanding of the fight or flight reaction, understand their own stress responses and be able to disengage from a stress response fairly quickly. Students should have chosen a Meditation style they feel best suits them and be regularly practicing in their own time. They should be able to report a noticeable improvement in their daily lives through the regular practice of Meditation.
The next course is 6 x 75 minute classes Wednesday evenings 7pm to 8:15pm starting 19th April at Lighthouse on Porter, 83 South Valley Rd, Highton, 3216.
$132 for the series. Ticketed event, limited places.
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Meditation
40 minute Meditation Class. Ticketed event only. (Please note this is not the Learn to Meditate class)
Join Lyndsay to meditate and disconnect from the stresses or distractions of the outside world and be present to yourself. This is a 6 class series of meditation open to all. Tickets are bought in advance for the series as places are limited. You can buy as many series as you like throughout the year.
Cushions are provided. You may want to wear comfy clothing, bring water, blanket or shawl and warm socks.
The next series are;
Wednesday mornings at 9.15am starting 19th April – 24th May
Wednesday evenings at 6pm starting 19th April – 24th May
Both classes are at Lighthouse on Porter, 83 South Valley Rd, Highton, 3216.
Book the Morning Class SeriesBook the Evening Class Series
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