Below you'll find a list of all posts that have been categorized as “Self-Love”
What does it mean to be esteemed? To love and respect yourself, to attend to your own needs before others and to have healthy boundaries in place so that you protect, value, act and believe in your healthy treatment, and a life of love and support from within and around. Confidence in one’s own worth or abilities; self-respect. What does …
Hello, how are you? Since I last wrote I have turned 40 and flown to the other side of the world to celebrate with family and friends in England then back to Australia for more celebrations, my cup is full and I am looking forward to what this new decade will manifest for me. I wanted to share with you …
Hello from your Happy Hit. How are you? I have been on extended holiday leave, reading, researching, retreating and now back ready to get moving again onwards and upwards raising my vibration and creating holistic healing products and services. What’s new? I have prepared a variety of positive statements and affirmations to keep you on track for healthy and …
Hello! How are you? My little family and I have been busy making room in our lives for 6 family members who have flown across the world to us to help celebrate our favourite time of year – Christmas. There has been far too much cleaning for my liking and not enough chilaxing and connecting! Before I sign off I …
So last week I challenged you to be authentic for 24 hours. How was that for you? were you up for it? tough? excruciating? Did it bring up any conflict for you? I found it very liberating, giving myself permission to be authentic. There was one place that I struggled though, with my children. I felt that I had to censor my …
Authenticity I read a really great article which I shared on Facebook yesterday, it was on how depression (pressing down of emotions) is in cases caused by a lack of self-expression. Situations where we are unable to be present as our true honest selves, instead pushing down our emotions. Why would we do that? And let’s be honest we all …
It all began 24 July 2001 with the death of my Darling Dad. FREE – Retreat at Home Membership Program. I had finished my Management and Tourism Degree and was working in travel management, it was a greedy competitive corporate world. I was flying through life stressed, over worked, over playing, burnt out from partying, holidays and giving giving giving …
We sometimes in life have mountains to climb, there are always so many lessons in those climbs, they are often painful or include suffering and every moment is a fleeting moment and it’s passed, transient, it moves like a river and so will we keep moving, time keeps moving, keep learning, not being put off by fears. Then in one moment usually …
Hello lovely beautiful hearts. Today’s Happy Hit is being served from day four of the school holidays here in Victoria Australia. I have been struggling with Fatty Liver Disease for around 6 months now, you may not know much about it but it makes a person super super tired amongst other fun things like light headedness, migraines and crazy blood …