Hey , “Your dad’s had an accident. The police are here.” – The Omen that changed everything and set my feet on my path to awakening 20 years ago. On the way to my sister’s house, I missed the turn onto her road (an omen…I just didn’t know it), and I decided to go the wrong way down a one-way street to …
Women and Spirituality- Navigating 2021
The Spiritual Path- it’s an enigma at the best of times, let alone during a global pandemic right? Strangely enough though, we are now closer than ever to reaching the connections we seek, and answering those age old questions: Where are we going? What are we doing? What are we looking for? Why? When will it end? When will we …
Awakening from Fear
In adjusting to the ‘new normal’ courtesy of a global pandemic, I have had the deep awakening that my life has been a huge lie! I have in fact been living under a spell of fear my whole life and I have just realised ‘for real’ -not just logically- what that all means! It’s funny how something as universal as …
The fires within
So much has happened already in the first few weeks of this new year. Here in Australia, as many of you know, we are experiencing some of the worst bush fires in history. During this challenging time it would be easy to feel nothing but anger, sadness, grief, fear and hurt. Denying those feelings certainly is not what is needed. …
Self Esteem, people pleasing, the solar plexus and digestion
What does it mean to be esteemed? To love and respect yourself, to attend to your own needs before others and to have healthy boundaries in place so that you protect, value, act and believe in your healthy treatment, and a life of love and support from within and around. Confidence in one’s own worth or abilities; self-respect. What does …
Feeling unloved? Find out how to turn that around and transform your life
Hello, how are you? Since I last wrote I have turned 40 and flown to the other side of the world to celebrate with family and friends in England then back to Australia for more celebrations, my cup is full and I am looking forward to what this new decade will manifest for me. I wanted to share with you …
Are your thoughts making you sick? Find out how to fix it quick smart
Hello from your Happy Hit. How are you? I have been on extended holiday leave, reading, researching, retreating and now back ready to get moving again onwards and upwards raising my vibration and creating holistic healing products and services. What’s new? I have prepared a variety of positive statements and affirmations to keep you on track for healthy and …
14 Christmas Self-Care Tips
Hello! How are you? My little family and I have been busy making room in our lives for 6 family members who have flown across the world to us to help celebrate our favourite time of year – Christmas. There has been far too much cleaning for my liking and not enough chilaxing and connecting! Before I sign off I …
How to have Lion Courage that will have you laughing through your fears.
I am inspired this week by courage, the courage to continue to move forward regardless of the brains death throes. We have a tendency in the western world to go through our lives living in our head and yet it’s our heart where our passions lies, Mastin Kipp of Daily Love said: “When we live in our heart our brain …
I drew around my hand and something profound happened
Hey how are you? A few Thursdays ago during the meteor shower I attended a local Art Therapy class. Just so were clear “I’m not very arty” I gave it a good go but “I ain’t got no skills”. Realistically that doesn’t matter I just had a great time with a bunch of women doing what we do best – get deep …