It all began 24 July 2001 with the death of my Darling Dad. FREE – Retreat at Home Membership Program. I had finished my Management and Tourism Degree and was working in travel management, it was a greedy competitive corporate world. I was flying through life stressed, over worked, over playing, burnt out from partying, holidays and giving giving giving …
I think it’s important to bring awareness to this topic as we all know someone who is or has suffered with mental health, whether it’s ourselves, a loved one, a child or friend it’s good to gain clarity so we can have compassion and kindness and offer support when needed. Depression is ‘A mental condition characterized by feelings of severe …
Hello lovely beautiful hearts. Today’s Happy Hit is being served from day four of the school holidays here in Victoria Australia. I have been struggling with Fatty Liver Disease for around 6 months now, you may not know much about it but it makes a person super super tired amongst other fun things like light headedness, migraines and crazy blood …
You carry so much, let it go, let it be all in its place, allow everything to unfold. Do not hold on to it, holding on to it does not help get a clear, flowing and conscious outcome. It gets an outcome driven by fear, restrained, contained and controlled. When we allow fear to take charge we stop the flow. …
Creating the right conditions for your Anxiety Anxiety definition – a feeling of worry, nervousness, or unease about something with an uncertain outcome. “he felt a surge of anxiety” worry, concern, apprehension, apprehensiveness, consternation, uneasiness, unease, fearfulness, fear, disquiet, disquietude, perturbation, fretfulness, agitation, angst, nervousness, nerves, edginess, tension, tenseness, stress, misgiving, trepidation, foreboding, suspense; (Google dictionary June 2015) Anxiety …
Hi from a warm and cheery Queensland. I’m currently in Brisbane working with The Dalai Lama as a volunteer team member. I just wanted to share some pictures from the trip and share my journey so far. As I set off on the plane for this exciting trip I was reading Eckhart Tolle ‘The Power of Now’, a fabulous read …
How can I not be enough? I am a child of the universe. I am a magnificent being, I am made of the stars, How can I not be enough! This is a love letter from you to you. I am …(name)…. and I am enough I breathe and I am enough I get things wrong and I am enough …
When we are creating positive change we sometimes get scared and want to turn back to our familiar self and behaviours, this is normal. Do not let this put you off if you are growing personally. My experience of this is I have come full circle standing in my power I trusted my intuition and went inwards. I knew something …
How do we achieve and define Happiness? Meet basic needs + positive state/attitude to life + internal valuing = Happiness. What do we mean? Lets have a look. Happiness is a state of being, it is a choice of how to be, based on our feelings, attitude and state of mind. The things that allow people to make choices around …
Fight or flight is triggered when a person becomes aware of a possible danger or fear through a message sent from the brain to the body. The person has increased mental awareness and alertness. The body reacts by releasing adrenaline and releasing cortisol and hormones into the body which activates violent muscle tension as preparation to run or fight. After …